How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Various forms of squats, push-ups, lunges, and planks make for the perfect strength training routine, no equipment or membership required. And, there are some great videos online if you’re looking for ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Reviews consensus: Rated as our best value rowing machine, we gave it four out of five stars in our review. The 750R has picked up mostly identical scores where reviewed, with testers being impressed ...

The ancient sport is described as being in a crisis as it grapples with several issues, including high attrition rates ...

“We lost two young lives in a tragic accident at Tengpora Byepass Srinagar. Dreams were shattered and families left broken.

Ladakh’s geography and harsh climate means the people are deprived of essential produce for months, leading to micronutrient ...