Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in La Jolla, set ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

I was a gymnast when I was younger… and I also ran track in high school,” Couric tells FlowSpace at this years SHE Media ...