How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Adding strength training to your calendar can help you safely ... Make it easier: Start with a basic forearm plank to build core and shoulder strength, then progress to a basic side plank.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Weight training is about challenging yourself to do more and pushing ... Pause at the bottom, then stand back up, slightly quicker than the lowering phase. Why: There's no more basic exercise than ...

You don’t need a ton of workout equipment to see results quickly — you just need a basic understanding of the weight training ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...