This simple exercise could prolong your life, according to longevity research
The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...
Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 kgs
He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...
Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
CNET1d
My Experience Using ChatGPT for Meal Prep Was More Than a Money-Saver
ChatGPT ingredients: Beef strips, broccoli, soy sauce, garlic, ginger, rice. ChatGPT instructions: Stir-fry beef strips with ...
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Healthline1d
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
Masala14d
Shah Rukh Khan’s go-to food and his secret to look good in his late 50s; check out his diet and workout plan
In an interview with The Guardian earlier this year, Shah Rukh Khan discussed his way of life. According to the actor, he goes to bed at five in the morning but wakes up by nine or ten. The actor ...
CNN-News1814d
Shed 5 Kg In Just 15 Days: Simple Lifestyle Hacks Without The Diet Struggle
If you want to shed 15 kg without rigorous workouts, a fitness trainer has shared simple yet effective tips to help you achieve ... Ensure that you consume apple, beetroot, and carrot juice after ...
Business Insider14d
A 102-year-old shares her simple, science-backed skincare secrets — and they don't include antiaging creams
Three days a week, the centenarian works at the health resort in Baja California, Mexico, which she founded with her husband in 1940 — and she doesn't plan ... a good diet, physical exercise ...