Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ?

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Austrialian-based PT Kayla Itsines leads this full-body workout that's split into four circuits. Why ... this entry-level at-home workout will teach you the basics. Why? "As I mentioned earlier, Joe ...

Repeat the circuit three to four times for a sweat-inducing, satisfying workout. If you have an indoor stationary ... Whether ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

This NYU study opens up a new dimension in memory science, suggesting that our entire body could play a role in storing ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

It’s important—we say mandatory—to nurture interests outside of work. Hobbies keep us on our toes (sometimes literally), ...

Gillian was with me for six teams and we experienced it all from a local gym upset with us for taking photos to trying ...