Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Craving a sweet treat that’s not only delicious but also supports weight loss? This oatmeal and banana dessert is the answer!

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown ...

But this week, as Carrie wakes up in ol’ Virginia, she finds herself smack dab in the middle of a family. Specifically, she ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Cincinnati Reds' Elly De La Cruz went home briefly to be with his tight-knit family after the death of his sister. He's the ...

Banana shake can aid weight loss if prepared with low-calorie, metabolism-boosting ingredients. Bananas contain fibre and potassium, which help reduce bloating and control hunger. Resistant starch in ...