The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Simone Biles takes aim at gold medals Nos. 4 and 5 at the 2024 Olympics with Monday’s medal events in the balance beam and floor exercise. Biles is expected to compete in both, which are ...

But when you’re at the gym, so many exercises (think ... and twists on a balance beam, sure, but it also helps us mere mortals do things like climb stairs or simply lift more weight when ...

Women's gymnastics consists of four events: the vault, uneven bars, balance beam and floor exercise. The balance beam, exclusive to women's gymnastics, is one of the more daunting events to master.

It wasn't Simone Biles' day on the balance beam. The star U.S. gymnast was on a roll -- winning a gold medal in every final she competed in at the 2024 Paris Olympics-- but Monday's performance ...

Simone Biles slipped off the balance beam and incurred costly ... tie another incredible mark if she had won both the beam and the floor exercises on Monday. The only two women to ever win nine ...

Editor's note: Simone Biles has now finished competing in the balance beam final and floor exercise final. Both events will replay Monday night on NBC's Primetime in Paris on NBC, Peacock and ...

After being one of five athletes to make the United States women’s gymnastics team, the former Auburn standout is expected to be among the top contenders in the women’s balance beam competition.