“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

Saatva's Presidents' Day sale has landed, taking $400 off all mattresses over $1,000. This is what I'd buy as a bed tester ...

A University of Sydney study suggests that integrating lifestyle support into chronic low back pain treatment can ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

If your sleep is blighted by back pain, I bring good news — my favorite Saatva mattress to help eradicate aches and pains is ...

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

The Saatva Rx came out on top as our favorite mattress for back pain relief. But since sleepers with back pain also have individual comfort preferences, we awarded eight other mattresses that ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.