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Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

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Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

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Patagonia's Nano Puff Jacket is one of the brand's most popular pieces because it's lightweight, yet warm, windproof and ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

According to YouGov, 13% of Brits are always knackered, while a quarter say they're worn out 'most of the time'.