Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Enhance workout effectiveness with coffee, upbeat music, and chewing gum. Fasting workouts boost fat burning and motivation ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...

Virtual Reality has totally revolutionised the way we play games - offering more immersion and excitement than we could have ever thought possible And as VR technology gets better and better developer ...

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

December 31, 2024 • NPR Music producer Lars Gotrich turns us on to lesser known corners of music from 2024: blooming drone-folk, richly textured jazz, Somali garage-rock, medieval metal and a ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

Beyoncé lit up NRG Stadium, putting on a stellar halftime performance during the Baltimore vs. Houston game on Christmas Day. The halftime show marked the first time the Grammy-winning singer ...

Noah Kahan’s Stick Season is officially the UK’s biggest song of 2024, Official Charts can confirm. The first Number 1 of 2024, the Vermont singer’s breakthrough hit Stick Season has ...