A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

MILWAUKEE - A deadly secret and a grieving father's revenge. ‘ Disclaimer* ’ is a gripping, seven-part psychological thriller ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Staying healthy and balanced is more important than ever. Wellness publications offer valuable insights into fitness, ...

Training at home can be just as effective as in the gym if you make the most of available resources and adapt exercises to ...

Drinking straws are one of the tools in columnist Dagmar Munn's arsenal to combat dysphagia while living with ALS.