A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...