Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

A mother who heard her terrified daughter’s screams ran to her aid after her arm got trapped in a machine at a Riverland fruit packing business. Lochert Bros Pty Ltd was sentenced in the South ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined shoulders. What's more? These powerful moves can help you build muscle and ...

Working out at home has its perks — you can crank up your favorite playlist, skip the equipment lines ... That said, there aren't many exercises you can't do with the Echelon Strength Home, at least ...