The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

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If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

Kali Muscle delivers a high-intensity arm day filled with back and bicep supersets, gym banter, and motivational insights.

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal trainer and senior director of exercise science at Ergatta. The rower can be used ...

Turns out you can actually die from a broken heart.