Water aerobics is a great cardiovascular workout that raises heart rate, which is important for losing weight.

Gene therapy, with its offer of a possible cure for rare diseases like sickle cell, is losing early investors to ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Body mass index (BMI) is key method for measuring a person's weight status, and defining if they have normal weight, ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Huawei's first homegrown ARM-based SoC for PCs is in the works as the company is finding avenues to break free of dependence ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...