Cherimoya, also known as the "custard apple", is the highest-ranking fruit on a list of the "world's most nutritious foods" ...

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The U.S. Department of Agriculture announced that students eligible for free or reduced price school meals cannot be charged ...

Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on days 16 through 19. Meal-Prep Tip: Reserve leftover ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

Another option could be whole-grain sourdough bread toast with olive oil and avocado. For lunch, you could try a leafy green salad with tuna and beans or a chickpea and quinoa grain bowl.

Some herbal remedies, such as turmeric and ginger, may have anti-inflammatory properties. However, the evidence to support natural inflammation remedies is lacking. Inflammation is the body’s ...