Research indicates that the anti-inflammatory diet has many health benefits ... feel free to repeat a different meal or browse all of our heart healthy and high fiber recipes. To promote heart health ...

Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps out traditional pasta for spaghetti squash, a low-calorie, nutrient-dense veggie that ...

However, alongside these traditional Indian pickles, Instagram is currently buzzing over a more Western-inspired method of ...

High stress levels often manifest in the form of poor sleep quality. Mace possesses mild sedative properties that can enhance ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

In this article, you'll discover the key ingredients to look for, how they function at a cellular level, and what the latest ...

This winter, fight off colds and boost your energy with a simple morning immunity shot. This immunity shot is your secret ...

We face a seed oil epidemic, with grocery store aisles full of processed fats that are neither healthy nor natural. While ...

The risks of the eye tattooing process include harming the once-clear cornea in ways that cause it to warp, cloud or leak ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...