Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...

The anti-inflammatory diet is all about eating foods that help reduce inflammation in the body. Inflammation is our body's natural response to injury or infection, but chronic inflammation can be ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory properties. Its main active component, curcumin, is responsible for many of its ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

Jaggery is rich in antioxidants like selenium, which neutralize free radicals generated by exposure to air pollution. These ...

An anti-inflammatory diet, which includes foods that reduce swelling and promote overall health, can play a crucial role in weight management. The diet, which not only helps with weight loss but also ...