Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory properties. Its main active component, curcumin, is responsible for many of its ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...

Jaggery is rich in antioxidants like selenium, which neutralize free radicals generated by exposure to air pollution. These ...

Researchers examined the relationship between a diet that provokes inflammation and the risk for irritable bowel syndrome.

People on blood thinners have a doubled risk of dangerous internal bleeding if they also take a non-steroidal ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...