Heel raises focus on the calf muscles while also strengthening the ankles. Stand with feet hip-width apart, slowly rise onto ...

One of the most common diseases is ankle joint sprain. A ankle joint sprain refers to the stretching or rupture of ankle ...

They say we cannot add more years to life, but we can add more life to our years—and the way we move often decides which path ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

Lagree and pilates are both reformer-based workouts that can build strength and muscle. Here's which one is better for ...

In a recent reel shared, Shilpa Shetty demonstrated a mobility drill that she swears by for long-term fitness. The exercise ...

Considering African deserts, where the vast terrain and harsh landscape make it difficult to walk, inspired a set of ...

Don’t let pain and stiffness hold you back – perform this sequence three times per week to improve mobility and strengthen ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Never attempt too much (both repetition and load-wise) too soon to prevent overuse injuries – increase your load gradually.

Discover why standing on tiptoes could be difficult. Explore causes like weak calves, limited ankle mobility, or flat feet, and learn exercises to improve your strength.

The best barefoot shoes for women are from Vivobarefoot, Joomra, and Merrell, brands podiatrists swear by.