Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Why your strength and cardio might not be cutting it.

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Studies have shown that regular sessions of medically supervised treadmill exercise can be helpful in building up the leg, hip and core strength needed for older adults to improve their balance.

How it helps: This exercise strengthens the muscles around your ankles, knees, and hips, which are key for balance. It also trains your brain to control your body better. Doing this regularly can ...

Do two sets of ten repetitions to build endurance in the muscles supporting the ankle. Toe walking is an excellent exercise to improve balance and coordination, as it requires you to walk forward ...

Lock the ankles together and, keeping the legs stiff ... “It’s essential for trail runners more than most. A simple exercise is the single leg balance. This can be incorporated to daily life – ...

Here are five exercises that can improve your heel flexibility without the need of any special equipment or time. Ankle circles work wonders in improving mobility around the heel area. Just sit ...