It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Remember all those glasses of milk you chugged when you were ... Breakfast cereals can also be high in vitamin D, though like many foods on this list, this is synthetic vitamin D used to fortify the ...

This is because, as most residents are all TOO aware, during colder months in ... level of any food on the packaging and ingredients list, she suggests some of the highest vitamin D rich foods are: ...