Each morning my iPhone alarm would ding ... But then I got the Hatch Restore 2 sunrise alarm clock, and it changed my waking life. The Restore 2’s pitch is simple: Combine a noise machine ...

We've asked for our expert scientist's verdict on whether these popular products can jumpstart your own internal clock ...

During the early hours of evening when the ... get up at a good time and not spend the whole morning sleeping,” she adds. Are sunrise alarm clocks good for you? Sunrise alarm clocks help to ...

But then I got the Hatch Restore 2 sunrise alarm clock, and it changed my waking ... it always jolted me wide awake every morning and got my heart pumping — definitely a stressor I didn ...