New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for nearly 2,400 days, I can ...

The results also support other findings suggesting that sleep-wake regulatory systems, as assessed by current standard measures of sleep, are often intact in patients with insomnia disorder.

In the cerebral cortex, numerous neurons exchange information through junctions known as synapses. The strength of each ...

Physical activity increases melatonin production, a hormone that regulates your sleep-wake cycles. It reduces stress, which often keeps people tossing and turning at night, plus boosts your mood.

Physical activity increases melatonin production, a hormone that regulates your sleep-wake cycles. It reduces stress, which often keeps people tossing and turning at night, plus boosts your mood.

Lucy Wolfe is a baby sleep consultant, a mum of four and the author of The Baby Sleep Solution: The stay-and-support method to help your baby sleep through the night. ‘Sleeping well is a skill,’ says ...

Study Warns: TV may be disrupting your sleep cycles. Illustration. (photo credit: F01 PHOTO. Via Shutterstock) By JERUSALEM POST STAFF JUNE 10, 2025 18:30 ...

Known as “sleep inertia” or “sleep drunkenness,” this feeling is perfectly normal and typically lasts for 20 to 30 minutes after we wake up, McHill explains. But if it lasts longer than ...