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If you can do these 7 exercises in your 30s and 40s, your body is aging better than most: Fitness trainer

Want to live a long, healthy life where you feel young, no matter what your age? Focus on these key stretches and movements, ...
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Stop Shoulder Pain From Ruining Your Bench Press Days With a Physical Therapist-Approved Workout

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...