In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Sitting at your desk all day may put you at greater risk for heart disease — even if you work out in your spare time, ...

“Sedentary risk remained even in people who were physically active, which is important because many of us sit a lot and think ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

As you shop for church seating, prioritize the frame. Powder-coated steel frames are super sturdy and resist scratches and ...

“Too much sitting or lying down can be harmful for heart health, even for those who are active.” Previous research has shown ...

We’re not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape.

Sitting on the chair, keep your back straight and lift one leg at a time ... These exercises are practical and can be adapted ...

With long commutes, Zoom meetings, and hours spent streaming shows, many young adults now sit for over 60 hours ... Colorado’s active lifestyle may mean these numbers are higher than national ...

Please verify your email address. Finding the best gaming chair ensures that you can have the longest, most comfortable gaming session possible. While traditional office chairs continue to be ...

But after the mainstream Republicans – Hospital Board Chair Sarah Lodge in Central District ... strategic planning and have healthcare knowledge and be active in the community to understand ...

Earlier this year, after hearing about ABC chair Kim Williams’ thoughts on ... There’s no secret in the fact that I am an active advocate for the ABC, and that I will continue to be an active ...