In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Sitting at your desk all day may put you at greater risk for heart disease — even if you work out in your spare time, ...

“Sedentary risk remained even in people who were physically active, which is important because many of us sit a lot and think ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recently published.

The Microsoft Active Protections Program (MAPP) is a program for security software providers that gives them early access to vulnerability information so that they can provide updated protections to ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...