“Sedentary risk remained even in people who were physically active, which is important because many of us sit a lot and think ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

The study examined associations between sedentary behavior, or sitting for long periods, and the risk of specific heart ...

Although exercising at the end of the day can be helpful, the study found that it may not entirely offset the negative ...

"Too much sitting or lying down can be harmful for heart health, even for those who are active." Insufficient exercise is a known risk factor for cardiovascular disease (CVD). Over 150 minutes of ...

Over time, they can weaken and cause back or knee pain. If you sit for work, you have to be more active. The fact is that if you sit a lot, the recommended 150 weekly minutes of moderate aerobic ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...