If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Building abs is possible ... up without making you feel full, which may increase body fat levels and, therefore, reduce abdominal definition. Eating a well-balanced diet is important for ...

Fancy working your abs using just a stability ball ... your core throughout each of the exercises to really reap the full benefits of these moves. Not sure how to do this?

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The movement is simple, but intense because stair climbing forces you to work against gravity as you repeatedly propel your body up a small ... the handlebar gave her abs in eight weeks.

But, if you just want a little sneak peek into one of your fave celeb's fitness and diet routines out of intrigue ... low-impact full-body workout on a pilates-inspired reformer.

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "dad belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination ...