Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Elton Bautista cemented his legacy as Guam’s strongest man by claiming his third consecutive title at GSPN’s 4th Annual I Mås ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Rafael Nadal is getting set to retire from professional tennis after one last event: He will be part of Spain's team at the ...

Training camp opens this week ... Program since 2017 and will continue her Team Canada duties for the upcoming season. A ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst ...