Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

High school football teams across the state have prepared all week and all season for the first round of the NCHSAA playoffs, ...

Leaders of the Peter Kiewit Foundation have decided to spend down its nearly $500 million in assets by 2030, making possible ...

The Wichita Ethics Board had its first of two meetings talking about the complaint filed by the Wichita fire Union against Wichita Mayor Lily Wu.

As Washington County Administrator Jason Berry put it, rebuilding the Virginia Creeper Trail is still “a moving target” that poses all kinds o… Take a look through "Dying to Ask" before you hand it to ...

Efforts continue to safely reopen Carl Sandburg Home National Historic Site in Flat Rock after the impact of Hurricane Helene. While many positive steps have been taken, there is much ...

Dr Shane Oliver, Head of Investment Strategy & Chief Economist at AMP, discusses developments in investment markets over the ...

Did your vehicle's Check Engine light just pop on? An OBD-II scanner can provide some direction. We tested a handful to find ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.