Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The study was conduced on 30 men and women, between the ages of 20-45 years. Here are the best ab workouts to follow: To do this, you need to lie down on your back in a way that you back touches the ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

If it wasn't for these brave men, I wouldn't be here. So I owe them my freedom. I owe them everything," said Vi Schultz, a ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The Cooper Test is a DIY tool that can be used to measure your general level of fitness. All you need is a distance-tracking ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

The study predicts that an additional 3.3 million children and teens and another 3.4 million young adults will be overweight ...

Ab muscles do more than support your core. Toscano wrote that an estimated 9% of people have experienced orgasm during a workout of their core muscles — though most reported were reported during their ...