How to Do Lateral Raises Without Messing Up Your Shoulders
EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
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Nearly 260 Million Americans Could Be Overweight or Obese by 2050
The study predicts that an additional 3.3 million children and teens and another 3.4 million young adults will be overweight ...
‘Obesity is at a crisis point’: Study predicts that 260 million in US will be overweight or obese by 2050
The study notes that overweight and obesity have been a growing problem for the United States for years. Obesity rates for adults and older adolescents doubled over the past three decades, and the ...
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Sonia Isaza's Ab Workout: Key Exercises for a Strong and Toned Core
Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
How Jets legend Nick Mangold began second football life
About a 45-minute drive from where he made a name for himself at MetLife Stadium, Nick Mangold is now tackling the newest ...
Prison officer wanted to have sex with me and I saw guards dealing drugs, claims convicted Dubai cash mule
Beatrice Auty, 28, served more than a year at HMP Bronzefield, the largest female prison in Europe, for her part in a £104m ...