A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

INDIANAPOLIS, Ind. (WAND)—Kroger is introducing its "Freshgiving" meal. It is a holiday basket with all the turkey day ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Partnering with Montana State University and the Benefis Health System, Touro College of Osteopathic Medicine is testing out ...

For the best cornbread dressing, my grandmother planned ahead and purchased fast-food biscuits, just to let them dry out and ...

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

I know that David’s colleagues in [Borrisokane] fire service mean so much to him and for him to have photographs taken with ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

In 2022, House Democrats passed the Puerto Rico Status Act, which called for a rigged referendum on statehood that mysteriously omitted the option of remaining a commonwealth. The House bill was then ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...