Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Eating the right kinds of fats in the right amounts can support heart health ... how to distinguish good fats from bad, and ...

"A diet rich in vegetables ... cereals and leafy vegetables all help to keep your heart in good shape. Stock image of a selection of healthy food. Fish, fruit, vegetables, seeds, beans, cereals ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...