Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ... want something higher in protein than a bag of chips. 7. Protein powder and bars While I try to get most of my protein ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food ... Aim to have three portions of fruit each day, either as a dessert or snack between meals if you ...

But research shows that most Americans actually get more than enough protein in their diet ... eat three a day. Say for breakfast, you had an egg and two egg whites (each with 7 grams of ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

In this meal plan, we focus on protein, a nutrient that promotes stable blood sugar levels, preventing blood sugar spikes ...

Following a vegetarian diet doesn ... In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient ...