Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Emma Roberts comes from a talented family. Her father, Eric Roberts, is a prolific actor, while her mother, Kelly Cunningham, has been a constant source of support throughout her life.

St. Phillip AME Church, 401 N. Kelso, will celebrate Men’s Day on Sunday, November 17, 2024. The theme is “Standing for Righteousness, Ephesians 6:14.” Bishop Charles E. Williams, New Beginnings ...

Delays are an inevitability that clouds travel in the post-COVID world. But in Europe at least, they can have a silver lining ...

The aroma of freshly baked donuts hits you like a sweet, carb-loaded tidal wave. It’s enough to make even the most dedicated ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ... If you ate all of this in a day, plus bread and other nonanimal ...

BY DEBBIE PAGE At their November meeting, members of the Iredell Homelessness Collaborative shared plans to help those less ...