Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Fulano is located in the Galleria Shopping Center at 328 Crandon Blvd. on Key Biscayne. You can reach them at (786) 548-5792.

It was quite a busy Election week.... reward yourself this Sunday, November 10 by enjoying a sweet ending to your meal at any of our partner #tasteofkeybiscayne restaurants, who are ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

TODAY IS WORLD VEGAN DAY AND ONE OMAHA CHEF SHOWS US HOW COOKING ... FROM THIS BUSY VEGAN CHEF. ALICIA STEED. EATING HEALTHY AND DELICIOUS IS NOT A PROBLEM. THIS IS ALL VEGAN MACARONI CANDY ...

While the idea that eating healthily is complex helps sustain the billion-dollar diet industry, dietitians say it shouldn't be. Most agree a balanced diet includes protein, carbs, healthy fats ...