A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

As described by Castano, a standard training week with Wilson unfolds as follows ... On day five, the regimen includes both ...

Tulisa Contostavlos has made sure she is in incredible shape ahead of I'm A Celebrity...Get Me Out Of Here! as she shared her ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Their six-week shred has 30 workout videos ... XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout ...

We've put together a workout similar to what Paul Mescal used to build lean muscle, with help from our resident fitness expert ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...