Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

Last month, the athletic duo were the definition of 'couple goals' when they shared a post-workout snap. Victoria, like her ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the Future Soldier Prep Course is fueling ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...