One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

We've been loving all of the dancers on this year's Strictly Come Dancing and we've reached another milestone in this year's competition: Halloween Week! The annual spooktacular was filled with ...

The Los Angeles Chargers worked out one player ahead of the team’s Week 8 game against the New ... the Chargers hosted punter Jake Gerardi on a workout. What’s interesting here is the Chargers ...

Buccaneers (Lost 26-7 to Broncos in Week 3 -- Tampa Bay was favored by 6) Week 3: Cardinals (Lost 42-14 to Commanders in Week 4 -- Arizona was favored by 3.5) Week 4: Seahawks (Lost 29-20 to ...

You can partake in the best of both worlds while watching Week 9 of the college football season this weekend with our free-to-play FOX Super 6 game. How do you play? Enter the college football ...

The Browns make a habit of doing this about once per week, and if they do sign a player from these tryouts, they tend to be practice squad additions. Could this be a sign that the Browns are looking ...

The Nasdaq Composite rose 103.12, or 0.6%, to finish at 18,518.61. For the week, the Dow fell 2.7%, the S&P 500 retreated 1% and the tech-heavy Nasdaq eked out a 0.2% gain. The S&P 500 and Dow ...