Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

For the past six months, WECT has followed three runners training to participate in their first half marathon.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

These days everyone is a runner. Try making it through an average social occasion without someone extolling the virtues of it at great length and in comprehensive detail. Indeed pounding those ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

As a nine-time marathon runner who regularly embarks on her busiest training blocks during the winter months, I know how offputting freezing cold temperatures and dark mornings can be. That said, I've ...

Around the same time, the Robin Hood Foundation, a New York charity that aims to fight poverty, asked Ho to run a marathon to ... He follows the same 18-week training program in the run-up to ...

Impact Link The week before a marathon, runners are supposed to run ... a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements.

Carbo-loading involves eating more carbohydrates to fuel up before a marathon. Consuming simple ... who reviewed my plan for the week and suggested improvements. She told me I should aim for ...

I use a white stick when I’m out on my own so you can’t just go for a walk and see where the morning takes you - you always have to plan and ... the formal 16-week marathon training programme ...

On average, New York City experiences a week and a half ... if not years training, they have one goal: the finish line in Central Park. And a warmer than usual marathon day could hurt their ...

unless you have a three-day-a-week marathon training plan that makes it easier to get ... the results show a 5.4 percent improvement of VO2 max and a 5.6 percent improvement of running speed ...