Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Mr Geoppo further suggested that even junk foods don't need to be eliminated, and can be eaten in moderation. He proposed ...

Lizzo celebrated achieving a “weight release goal” in a recent Instagram photo. The singer opened up about reaching her ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Java Burn is a specially formulated coffee booster for weight loss. With eight different ingredients designed to ignite the ...

Mum-of-two Tracey has shared the weight loss plan that has helped her drop over a stone and a half recently as the Offaly ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Jamie Foxx recently joined Vanity Fair for a video interview in which he looked back at a handful of his most iconic acting ...

Light flurries taper off through the start of today and linger longer in the mountains. Temperatures warm up ahead.

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...