High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

The FSSAI is set to address the regulation of lab-grown meat, dairy, and egg products amid public health and sustainability ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...