Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

Healthy protein-rich foods to add to your shopping trolley Yoghurt Yoghurt like all dairy foods is a rich, natural source of protein, offering 5-8g per serve in a regular tub.

Top 5 protein-rich foods for muscle growth Whether it's prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind those toned arms, chiselled abs ...

Mornings are busy, but that doesn’t mean your breakfast should be weak. You need something quick, filling and full of fuel, not just a slice of toast or a rushed cup of chai. A protein-rich ...

It is packed with protein, fiber, and enzymes and is best served chilled with lemon juice, onions, cucumber, and mint for a refreshing start. Simply soak the moong beans for 8-12 hours and then ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

FitFeast, a protein-focused food startup, raises ₹5.5 crore in a seed funding round led by Inflection Point Ventures to ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Ditch the expensive serums—these 5 nutrient-rich foods support hair growth, reduce hair fall, and strengthen your strands ...