Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

The good news is that building an effective strength training plan that makes you look like a pro in the gym is easier than you think. Use these six expert-backed weightlifting exercises ... to slowly ...

Several Bollywood celebrities such as Alia Bhatt, Deepika Padukone have certain morning habits that keeps their weight in ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...