Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

I always believe that exercising should be first for your health and independence. Looking better should be a secondary goal. When you do all the things for a healthy lifestyle, looking better will be ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

In just under 10 minutes, you can engage in a powerful core routine consisting of four bodyweight exercises that target various muscle groups," says Karen Rodriquez, a personal trainer, a stage four ...

The routines we develop at work ... Breathe deeply and release any tension that may still be there while you hold the stretch for 30 seconds to a minute. Since sitting all day can cause your back to ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine ... Taking a few minutes to stretch before bed offers a ...

When the Delhi stretch opens for service the travelling time from Manesar to Delhi Airport will decrease to 30 minutes. Open access to the Delhi-Gurugram Expressway will help reduce daily traffic ...