Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Whether you're a new fan to professional or college basketball or want to learn how to play the game yourself, this ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... This is followed by SLAM Bridge (to rebuild strength and stamina), SLAM30 (30-minute workouts), SLAM45 (45-minute workouts) and SLAM ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

In the second section of the group fitness class, DuPree takes viewers through an exciting 30-minute cardio barre class, joined by Ellie Aviles and Nikita Chaudhry. Aviles demonstrates the ...

Stop sweating out your last-minute gift-giving for your friends and ... She has bylines at Allure, InStyle, PopSugar, Marie Claire, The Zoe Report, People, and more. 30 Mother-in-Law Gifts She’ll ...

These free 30-minute dance workout videos on YouTube might be your new ... Regular dance workouts can improve your cardiovascular fitness, helping you build your endurance so you can dance and move ...

Group fitness classes are another popular option, but they can sometimes elicit sticker shock. (Looking at you, Tracy ...