Whether you're a new fan to professional or college basketball or want to learn how to play the game yourself, this ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

This set features five mini latex bands, each offering a different level of resistance, from X-Light (up to four pounds) to X-Heavy (30 pounds ... former senior editor, Fitness Vital Proteins ...

We’ve previously explored the vital role protein plays in a balanced diet—whether for muscle growth, weight management, or maintaining overall fitness. But can consuming 30 grams of protein within the ...

"At The Athletic Clubs, our mission is to help more people enjoy running and use it as a tool to reach their broader fitness goals. By improving their running form and performance, we help members ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

Kaley Rohlinger is a freelance writer for PS who focuses on health, fitness, food, and lifestyle content. She has a background in the marketing and communications industry and has written for PS ...