Changing a weak core is possible. However, it’s better to start somewhere that fits your fitness level. I wanted to revisit this for that reason. Now, I introduce the beginner 30 day plank challenge.

And if you're a beginner, she recommends starting with ... At the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. First, you should be ...

They are an easy, accessible workout tool that you can use anywhere ... which adds an additional core challenge. And, let's be honest, toning your abs while you're exercising other parts ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

A free, 30-day health and fitness activation like no other, DFC challenges you to commit to just 30 minutes ... competitions and fitness activities designed for both beginners and seasoned golfers.

I’ll be aiming to tick off 100 jumps per day across a 30-day period ... own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to ...

I started back with gym workouts once my local gym reopened ... With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are ...

The DFC seeks to inspire the community as one to aim for incremental fitness goals and a healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days.

The Dubai Fitness ... the challenge inspires individuals across the city to prioritise their health through a simple yet effective goal: Complete 30 minutes of exercise every day for 30 days ...

The eighth edition of the Dubai Fitness Challenge (DFC ... healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days. Starting Saturday, 26 October ...