The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

However, high levels of "bad" LDL cholesterol can be a significant health risk ... reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods or ...

After talking with a nutrition coach about my health goals, we set a goal of consuming ... and generally feeling better throughout the day. In this article, I'm sharing a full 7-day meal plan that ...

It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes ... enhance your heart health and endurance.

Cutting sugar in the first 1,000 days of a baby's life ... the benefits of a low-sugar diet impacting while the baby was still in the womb. However, the greatest health improvements were seen ...

We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...